You'll Be Getting Stronger!

  • Key to Your Marital Success

    The "key" to making the material you learned during your intensive stick ... is to review it and use it! Our Heavy Lifting Follow-up program will help you do that.

  • Knee to Knee - Nose to Nose Exercises

    Your "Heavy Lifting" exercises will encourage you to talk together as a couple about foundation building issues ... strengthening your relationship

  • Informative Videos

    You will have access to helpful videos that will reinforce what you have learned and provide you with some good knee to knee nose to nose conversations.

Course curriculum

  • 1

    Welcome to Heavy Lifting!

    • Introduction to Your Workouts
  • 2

    Review of Genesis 2 and 3

    • Re-examining the Way God Planned It!

    • Genesis Interactions
  • 3

    Heavy Lifting Workout #2

    • Strengthening our Safety

    • Our Strengthening Safety Plan
  • 4

    Heavy Lifting Workout #3

    • Organizing Your Personal Heavy Lifting Program

    • Who's who?
  • 5

    Heavy Lifting Workout #4

    • Three Journeys

    • Personal Responsibility Reflections
  • 6

    Heavy Lifting Workout #5

    • Trying Hard Now ... Getting Strong Now ...

    • Something to Celebrate
  • 7

    Heavy Lifting Workout #6

    • Deepening Our Trust

    • Interacting more with Trust
  • 8

    Heavy Lifting Workout #7

    • Fear Buttons Part 1: Let's Learn a "New Dance"!

    • Self Talk Scripting
  • 9

    Heavy Lifting Workout #8

    • Fear Buttons Part 2: Writing a New Self-Talk Script!

    • Which "tip" jumped out at you?
  • 10

    Heavy Lifting Workout #9

    • "Let the Walls Fall Down!"

    • What's happening at the wall?
  • 11

    Heavy Lifting Workout #10

    • Celebrating Your Progress!

    • Plan your celebration "date"!
  • 12

    Heavy Lifting Workout #11

    • Assuming our personal responsibility for our marriage!

    • Let's Review
  • 13

    Heavy Lifting Workout #12

    • Forgiveness ... the Doorway to Reconciliation

    • Dealing with any "Unfinished Business"
  • 14

    Heavy Lifting Workout #13

    • Learning to Communicate Heart to Heart!

    • Irratating Habits?
  • 15

    Heavy Lifting Workout #14

    • Resolving Conflict Well ... the pathway to intimacy

    • Is your view of conflict changing?
  • 16

    Heavy Lifting Workout #15

    • Self Care